Overall Body Health Will Help Your Abs

Mike emphasizes overall body health will help your abs on their way to being a six-pack. This makes sense since your abs are active in most everything you do. He also says that each muscle helps support other parts of the body. So you don't want to have one section more weak than another. You are more likely to get hurt that way.

There are many exercises that work out your abs and back (remember strong abs help support your back muscles your back helps support your front). A couple of non-traditional ones are the renegade dumbell rows and mountain climbers on the floor.

Renegad dumbbell rows look like a moving plank pose. With a dumbbell in each hand, start like you're going to do push-ups or the plank. Slowly lift one arm (elbows will bend) to lift your weight and then slowly lower it. Arms will be straight when hands are on the ground. Try to keep your body stable and in place. If you've been in the gym, you've probably seen an occasional member do it (usually with a trainer).

Mountain climbers on the floor start in the same position (no weights). You shuffle your feet in and out so that your knees are moving in under your chest and then back to your starting position. Start slow until you get the feel of it, then you can go a little faster, but not too fast or you might fall down! Do it right and you'll probably feel the cardio part as well.

Mike has all kinds of great tips to offer you (both diet and exercise). An overall body tuneup so you can enjoy your life more fully and healthfully -- for healthy abs mean a healthy body.

So go here: http://www.abstruthnow.com to find out how you can help have a healthier you. You'll be most happy you did.

Be healthy,
Renee' Barnes-Orozco
http://www.abstruthnow.com

Abs Truth Will Change Your Life

It's important to stay healthy. Around 70% of the population is overweight and many have health risks because of that.

Abs truth will change your life if you want to have a healthier life with more energy -- not to mention the side benefits of great abs and clothes that will fit well.

There is so much more that you can do to obtain great health. I saw an article in the newspaper today that said women need to exercise a minimum of 1 hour a day to maintain their weight once they are at a certain age. Abs Truth will help you make the most efficient use of your time (while actually finding ways to have FUN while at it.

This is certainly one of the smartest ways to healthy abs. Learn all about it at http://www.abstruthnow.com

Be healthy,
Renee'

Get Your Abs Truth Now

If you get your abs truth now, you will be more motivated to have stronger abs and back. Actually, your whole body will be healthier.

I am in the process of reviewing this great program and plan on going into more detail with you.

I've added several articles to some article directories like goarticles and buzzle. There will be a few more as well. The articles will cover some of the information. It takes time for me to 'whip out' the articles. Keep checking back here for more information.

You can always get your abs truth now for faster information.

Be healthy.

Renee' Barnes-Orozco