Mike never ceases to amaze me. His almost daily emails help feed me with ideas and suggestions. Abs Truth Now focuses on health for life.
So did you know that regular resistance training exercise can help reverse your aging by up to six months?
And did you know that if you take 1 minute in the morning or a few minutes before working out and remind yourself of the benefits of your exercise routine and just how many calories you are going to burn and how strong your muscles and body will be, that you will tend to have a more effective workout and will make better progress in your health? And if your goal is to lose weight, well, yep, you are more likely to lose more weight than you might otherwise.
Talk about the power of the mind. I've heard about the power of the mind to heal. This is just so cool.
Of course there's more. Just go to http://www.abstruthnow.com to get started with building muscle, losing weight and more. Just his nutrition info will whip you into gear -- and then -- those intense workouts for maximum benefits. mm..mmm
Be Healthy,
Renee' Barnes-Orozco
Friday, June 18, 2010
Monday, June 7, 2010
Tips For You On Weight Loss Products
A quick note on weight loss products. I don't recommend the majority of them because 99% are either dangerous or ineffective. But they do help some people.
In this day and age, if a you want to lose weight, you can do so with a lot of outside help. You can do this in the form of exercise, food regulation, weight loss products and programs and weight loss medicine. A ton of weight loss products are now readily available in the market for your use. But with the numerous products for losing weight available in the market, which ones are effective and which ones are not?
Choosing the wrong ones can be dangerous and create more problems than you just trying to lose weight. There are weight loss pills, drinks, patches and weight loss diets. Which ones work and which ones work longer?
Weight loss products include drinks usually marketed as diet supplement drinks, meant to replace food for a meal. Herbalife products are meant to replace 2 meals everyday with the Herbalife shakes, mixed with nonfat milk, and Herbalife tablets. Ultra Slim Fast recommends drinking two shakes a day and food intake of a snack and dinner of 500 to 650 calories and an exercise plan.
Other supplement drink products are also available in the market and offer the same things as Herbalife and Ultra Slim Fast. However, these products do not come without side effects. Many users have reported that they still feel hungry after drinking these products. And because these products do not really aid in teaching users about proper and healthy, long-term eating, most users give up these products and eventually gain back the weight they’ve already lost.
There are also weight loss products in the form of pills as supplements. Diet pills containing Ephedra claim to aid in weight loss simply by taking a certain number of pills daily. Green tea extract supplements are pills with ingredients extracted from green tea and enhances weight loss. There are other products like this but one thing they have in common is that these products do not automatically guarantee weight loss.
Most of the time, these products are not even proven to be safe and effective for losing weight. There are some weight loss pills that are better than most pill products. These are usually diet pills that contain PPA, glucomannan supplements and chitonan supplements. These products have been effective because they usually instruct users to pair the weight loss pills with a low-fat, calorie-reduced diet.
Before deciding to try these weight loss products or deciding what to try, make sure you do research on the product and its ingredients first. Be sure to consult with the US Food and Drug Administration for the safe ingredients and the ones to watch out for. Once decided, make sure to follow instructions carefully.
Misuse or mishandling the product can result in having more health problems. And users must also remember that these weight loss products are not the only factor in losing weight. They simply aid in weight loss and will not do all the work. The work still has to come from a determination to lose the undesired weight.
Now, of course, you're better off losing your excess weight and building muscles via a way like the Abs Truth Now program. Check it out. http://www.abstruthnow.com
Be Healthy,
Renee'
In this day and age, if a you want to lose weight, you can do so with a lot of outside help. You can do this in the form of exercise, food regulation, weight loss products and programs and weight loss medicine. A ton of weight loss products are now readily available in the market for your use. But with the numerous products for losing weight available in the market, which ones are effective and which ones are not?
Choosing the wrong ones can be dangerous and create more problems than you just trying to lose weight. There are weight loss pills, drinks, patches and weight loss diets. Which ones work and which ones work longer?
Weight loss products include drinks usually marketed as diet supplement drinks, meant to replace food for a meal. Herbalife products are meant to replace 2 meals everyday with the Herbalife shakes, mixed with nonfat milk, and Herbalife tablets. Ultra Slim Fast recommends drinking two shakes a day and food intake of a snack and dinner of 500 to 650 calories and an exercise plan.
Other supplement drink products are also available in the market and offer the same things as Herbalife and Ultra Slim Fast. However, these products do not come without side effects. Many users have reported that they still feel hungry after drinking these products. And because these products do not really aid in teaching users about proper and healthy, long-term eating, most users give up these products and eventually gain back the weight they’ve already lost.
There are also weight loss products in the form of pills as supplements. Diet pills containing Ephedra claim to aid in weight loss simply by taking a certain number of pills daily. Green tea extract supplements are pills with ingredients extracted from green tea and enhances weight loss. There are other products like this but one thing they have in common is that these products do not automatically guarantee weight loss.
Most of the time, these products are not even proven to be safe and effective for losing weight. There are some weight loss pills that are better than most pill products. These are usually diet pills that contain PPA, glucomannan supplements and chitonan supplements. These products have been effective because they usually instruct users to pair the weight loss pills with a low-fat, calorie-reduced diet.
Before deciding to try these weight loss products or deciding what to try, make sure you do research on the product and its ingredients first. Be sure to consult with the US Food and Drug Administration for the safe ingredients and the ones to watch out for. Once decided, make sure to follow instructions carefully.
Misuse or mishandling the product can result in having more health problems. And users must also remember that these weight loss products are not the only factor in losing weight. They simply aid in weight loss and will not do all the work. The work still has to come from a determination to lose the undesired weight.
Now, of course, you're better off losing your excess weight and building muscles via a way like the Abs Truth Now program. Check it out. http://www.abstruthnow.com
Be Healthy,
Renee'
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