Abs Truth Health for Life

Mike never ceases to amaze me. His almost daily emails help feed me with ideas and suggestions. Abs Truth Now focuses on health for life.

So did you know that regular resistance training exercise can help reverse your aging by up to six months?

And did you know that if you take 1 minute in the morning or a few minutes before working out and remind yourself of the benefits of your exercise routine and just how many calories you are going to burn and how strong your muscles and body will be, that you will tend to have a more effective workout and will make better progress in your health? And if your goal is to lose weight, well, yep, you are more likely to lose more weight than you might otherwise.

Talk about the power of the mind. I've heard about the power of the mind to heal. This is just so cool.

Of course there's more. Just go to http://www.abstruthnow.com to get started with building muscle, losing weight and more. Just his nutrition info will whip you into gear -- and then -- those intense workouts for maximum benefits. mm..mmm

Be Healthy,
Renee' Barnes-Orozco