Yes, we are all getting a little older everyday. And as we age, our metabolism gradually slows down. There are ways to speed up our metabolism. It does take effort, but it will help slow the effects of aging.
The way that you combat this is to use strength training to build your muscles up and to help you maintain a more lean body mass. This will help your metabolism to run faster than it might otherwise.
You can also add in a few minutes of intense sprints, on the field, hill or stairs, and your body will be humming to a faster tune.
Add in healthy eating habits and lots of water -- and you'll be on the path to a healthier body with lots of energy and abs to be proud of.
Be Healthy,
Renee' Barnes-Orozco
http://www.abstruthnow.com
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